Our Classes

Beginner Friendly

Hatha Yoga

Traditional yoga focusing on physical postures and breathing techniques. Perfect for beginners and those seeking a gentle, mindful practice.

✓ Improves flexibility ✓ Reduces stress ✓ Builds strength

⏱️ 60 min 🔥 Low intensity 👥 Max 20

Available Times:

Mon, Wed, Fri: 9:00 AM, 6:00 PM
Sat: 10:00 AM

Book Now

Intermediate

Vinyasa Flow

Dynamic, flowing sequences that synchronize breath with movement. Build heat, strength, and cardiovascular endurance.

✓ Cardiovascular health ✓ Muscle tone ✓ Mental clarity

⏱️ 75 min 🔥 Moderate-High 👥 Max 18

Available Times:

Tue, Thu: 7:00 AM, 7:00 PM
Sun: 9:00 AM

Book Now

All Levels

Yin Yoga

Slow-paced practice with poses held for longer periods. Targets deep connective tissues and promotes relaxation.

✓ Deep stretching ✓ Stress relief ✓ Joint mobility

⏱️ 60 min 🔥 Low intensity 👥 Max 15

Available Times:

Mon, Wed: 7:30 PM
Sun: 5:00 PM

Book Now

Advanced

Power Yoga

Vigorous, fitness-based approach to vinyasa. Build strength, stamina, and flexibility through challenging sequences.

✓ Builds strength ✓ Burns calories ✓ Increases endurance

⏱️ 90 min 🔥 High intensity 👥 Max 15

Available Times:

Tue, Thu: 6:00 AM
Sat: 8:00 AM

Book Now

All Levels

Restorative Yoga

Deeply relaxing practice using props to support the body. Perfect for recovery, stress relief, and deep relaxation.

✓ Deep relaxation ✓ Nervous system reset ✓ Recovery support

⏱️ 75 min 🔥 Very low 👥 Max 12

Available Times:

Wed, Fri: 8:00 PM
Sun: 6:00 PM

Book Now

Prenatal

Prenatal Yoga

Specially designed for expecting mothers. Safe, gentle practice to support pregnancy and prepare for childbirth.

✓ Pregnancy support ✓ Birth preparation ✓ Community connection

⏱️ 60 min 🔥 Low intensity 👥 Max 10

Available Times:

Tue, Thu: 10:00 AM
Sat: 11:00 AM

Book Now