Head Performance Coach
Riya Mehta
CSCS®, EXOS Performance Specialist, Precision Nutrition L2. Leads high-performance programming for athletes and busy professionals.
Olympic Lifts
Sports Rehab
Nutrition Strategy
- Former strength coach for Mumbai Warriors
- 12+ years coaching elite & general population
- Hosts the FitLife “Reset & Rebuild” series
Training Pillars
- Strength & Conditioning
- Metabolic Health
- Mobility & Longevity
- Mindset & Accountability
Coaches
Meet the Team
Every coach undergoes quarterly upskilling, emergency response training, and technology certification.
Arjun Rao
Strength Architect- USAW L2, FMS Specialist
- Powerlifting total: 710kg
- Specializes in posture correction
Nisha Iyer
Mobility & Mindfulness- ERYT-500, Animal Flow L2
- Provides breathwork + nervous system coaching
- Hosts Sunday sunrise flows
Leonard D’Souza
Conditioning Specialist- NASM PES, CrossFit L2
- HIIT, endurance, and combat sport prep
- Lead coach for Metabolic Burn Lab
Sana Khan
Nutrition & Recovery- Sports Dietician MSc
- InBody + metabolic testing
- Guides meal prep labs
Miguel Lopez
Boxing & MMA- Former WBC contender
- Specializes in footwork & fight IQ
- Hosts sparring diagnostics
Kavya Menon
Women’s Performance- Pregnancy & postpartum coach
- Hormone-aware programming
- Hosts Women’s Strength Collective
Credentials
Global Certifications
Every trainer maintains active accreditation.
CSCS
Certified Strength & Conditioning Specialist
NASM CES
Corrective Exercise Specialist
ERYT-500
Experienced Registered Yoga Teacher
ISSA Nutrition
Sports Nutrition Specialist
Consultation
Book 30-min Consult
Schedule a Coach Match Session
Not sure where to start? Our onboarding team pairs you with the right expert after evaluating goals, constraints, and preferences.
Goal Mapping
Tell us what success looks like to you.
Flexible Scheduling
Early morning to late night options.
App Integration
Track sessions and progress on FitLife app.